Meditation, Mindfulness &
​General Well-being Apps:
Insight Timer
Moodfit
Calm
Headspace
Gratitude Journal
10Percent Happier
iBreathe

Anxiety & Trauma Apps:
SAM- Self Help for Anxiety Management
DBTselfhelp.org
PTSD Coach
​DBTselfhelp.org
OCD Support with NOCD

Depression Apps:
Happify
CBT Thought Diary
Sanvello

Washington County 24 Hour Crisis Line 503-291-9111
Multnomah County 24 Hour Crisis Line 503-988-4888
Natl Suicide Prevention 24 hour Lifeline 800-273-8255
Trans Lifeline
877-565-8860
Natl Suicide Prevention 24 hours Chat www.imalive.org
Natl Crisis Text line
Text Home to 741741

Personal growth and healthy relationships:

How to Do the Work

by Dr.Nicole LePera

ADHD:

Driven to Distraction

by Edward M. Hallowell, M.D. & John J. Ratey, M.D.

How to ADHD

by Jessica McCabe

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

by Sari Solden MS

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood

By John Ratey & Edward M. Hallowell M.D

Autism:

Unmasking Autism

by Devon Price

Neurotribes: The Legacy of Autism and the Future of Neurodiversity

by Steve Silberman

Healing from childhood and relationship trauma:

Complex PTSD: From Surviving to Thriving

by Pete Walker

Skills for emotional regulation and managing mental health:

Radical Acceptance

by Tara Brach

The Dialectical Behavior Therapy Skills Workbook

by McKay, Wood, & Brantley

Processing grief:
The Wild Edge of Sorrow

by Francis Weller

EMDR tools for anxiety:
Tapping In

by Laurel Parnell PhD
*I recommend the Audible version to be able to listen to the guided meditations she offers

Understanding and healing for trauma:
The Body Keeps the Score

by Bessel van der Kolk

Guidance for building self-acceptance and self-compassion:
The Mindful Self-Compassion Workbook

By Kristin Neff PhD & Christopher Germer PhD

Mindfulness:
The Headspace Guide to Meditation and Mindfulness

By Andy Puddicombe