Welcome to

BRIDGES THERAPY

Our therapists are collaborative and specialized to provide the mental health support you need for healing, managing mental health, and cultivating fulfilling relationships

No matter where you are in your journey, we’re here to support you every step of the way

We accept OHP Care Oregon/Healthshare insurance

Telehealth sessions are available to meet you where you are anywhere in the state of Oregon.

In-person sessions are available at our SE Portland location

Our Providers

Chelsea Mier Harrington

MA, ADHD-CCSP, LPC

Maya Lubin

MA, Professional Counseling Associate

Media

An interview given by Chelsea Mier Harrington to Portland’s KGW News with guidance for supporting children’s mental health during the Covid-19 pandemic

Follow on Instagram

 
Processing is thinking or talking about something with the intent of achieving understanding, a different perspective, or new ideas for how to approach the situation. Ruminating is when our thinking or discussion of the situation has become unproduc
REST is a skill used in DBT (Dialectical Behavior Therapy) that gives us some good instruction on what to do when we're getting flooded with a big emotional reaction. The key here is we want to RESPOND to people and situations that upset us rather
Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction. This is why it's so important to be aw
So much of our thinking is how we think about ourselves. This is especially important when we're struggling, feeling overwhelmed, or feeling guilty about something that we did or didn't do. Is the inside of your mind a kind and understanding place
Let's get curious, not judgmental, about why we do the things we do. Curiosity ➡ awareness ➡ opportunities to make choices and changes Are you overthinking a conversation you had because approval from others is important to you? Are you fixating o
K n o w l e d g e 🧠 i s p o w e r 💪 And awareness of our own habits is even more powerful! Most of the time you're overthinking you won't even know notice. It becomes a pattern or habit your brain gets used to but will slowly over time wear on y
You can care about and consider other people's feelings and needs while considering your own feelings and needs too. And striking a good balance between these two things is important to having healthy relationships and a healthy sense of self. #ti
Grounding is a powerful tool for managing anxiety, overthinking, and the general busyness our minds can experience. If you find yourself feeling flooded with one thought after another try bringing your attention to the experience of being in your bod
We all get nervous from time to time when preparing to spend time around other people. But if you find yourself being overwhelmed with uncomfortable thoughts and feelings most of the time you interact with others it may be social anxiety. And our i
Let's also talk about the similarities between panic attacks and anxiety attacks. > Both are revving up your sympathetic nervous system, putting your body in a state of preparation for danger. > Both release adrenaline and cortisol into you
Is the inside of your mind a safe place to be? How do you talk to yourself when you're struggling? Are you understanding and compassionate towards yourself or very critical and demanding? Consider how you would talk to a friend if they were struggl
“I wish they would apologize so I can get some closure" "I just need to stop feeling sad about it so I can have closure" "Once I --- or they --- then I'll be able to have closure" Our brains are wired to constantly l